January 17, 2009
The Secret to Living with Allergies Part 4: For a Healthier Night0s Sleep, Start with Dust Control
When you have indoor allergies to dust, mold and pet dander, you come into contact with allergy irritants all year round. This contact can be the highest in your bedroom, where you come to rest and rejuvenate, but may end up worsening allergy symptoms. The high levels of allergens found in your bedroom can affect your health, and the path to a healthier night0s sleep is through reducing your exposure to allergens and therefore preventing allergy symptoms. While steps should be taken throughout the home to reduce allergens, start in the bedroom as you spend the most time here. When you take these allergy relief steps, you0ll be on your way to a healthier home and a healthier night0s sleep.
Step 1: Cover Your Pillow and Mattress in Dust Mite-Proof Allergy Encasings
Over 1 million dust mites can live in a single bed. These dust mites love the dark, warm and humid environment found in any bedding, such as your pillows, mattress, box spring, comforter, blankets or linens. You are allergic to dust mite allergens, which are the dust mites0 dead bodies and fecal particles. You can protect yourself from the large source of […]
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